Holi 2016 is fast approaching. It is falling on 24th March 2016. Every Indian festival is celebrated by exchange of sweets and gifts. Holi festival is the time to make merry with friends, family and loved ones. If your loved ones are staying away on this Holi then send gifts to India online via gifts e-store.
This year celebrate Holi with healthy dry fruits. Buy and send delicious dry fruits as Holi gifts 2016. Dry fruits are considered to be a healthy choice in lieu of calorie laden sweets and snacks. They are packed with essential nutrients and healthy fatty acids. Though dry fruits are consumed in small quantities, they are packed with abundant source of vitamins, proteins, minerals and dietary fibres.
Dry fruits have a number of benefits ranging from skin benefits to medicinal benefits. These power packed nuts and dried fruits should be included in the diet. Some of the benefits are listed here below:
1. Prevent Anaemia
Certain dry fruits have high levels of iron. They are effective to fight or prevent anaemia. Dry fruits are also excellent source of vitamins and minerals. They are a natural solution for weight management.
2. Maintain Cholesterol
Dry fruits contain healthy cholesterol and essential fatty acids that is necessary portion in daily diet. Tasty nuts help in maintaining cholesterol level. Cashews nuts contain zero cholesterol levels, raisins promote blood circulation and pistachios have natural fats that are beneficial for lowering high cholesterol levels. They are rich in phosphorus, potassium, iron and magnesium. A daily dose of these beneficial dry fruits will help in maintaining cholesterol levels.
3. Keep Heart Diseases at Bay
Dry fruits possess natural components that prevent cardiovascular problems. It also reduces the risk of coronary heart problems. Delectable nuts like cashews have mono-unsaturated fats. These are categorised as good fat that improves cardiovascular health. Pistachios come with vitamin B6 & prevent heart problems. Dried dates fight against atherosclerosis and cardiac arrest.
4. Increase Hemoglobin Levels
Prunes and almonds are known for supplying energy. They are good source of potassium, fiber, vitamin A and copper. Cashews nuts are excellent source of high copper concentration. Regular intake of handful dry fruits helps in energy production. Almonds in particular, are very beneficial for new blood cells formations. They are extremely effective in maintaining and increasing heamoglobin level.
5. Beneficial for Crucial Body Organs
Dry fruits have the perfect blend of unsaturated fats, copper, vitamin B, phosphorus and iron. These are essential nutrients that are conducive for the proper functioning of the vital organs of our body. For instance raisins are a great source of calcium and vitamin A. It is beneficial for bone formation and prevents gradual loss of vision.
6. Brain Food
Almonds and walnuts are known as brain food. They are rich in omega-3 fat. They contain great levels of magnesium and calcium as well.
So these are six best reasons why to gift dry fruit hamper as Holi gift 2016. Log on to Giftalove.com and explore various kinds of gifts for Holi celebration. This is one of the reputed online gifting stores in India. People can explore separate catalogues of gift hampers and flowers bouquets online. It has extensive delivery chain all over India and overseas.